Energy Appreciation

Author: 
Kat Liu

These "appreciation meditations" can be as quiet and introspective or as energetic and interactive as you desire.  The aim is cultivating gratitude.  Gratitude is the starting point for generosity and action.  (This exersize is best performed after dark.)

 

May the light we now kindle
Inspire us to use our powers
To heal and not to harm
To help and not to hinder
To bless and not to curse
To serve you, Spirit of Life

- Adapted from Singing the Living Tradition, #453

 

Turn on a light.

Think about what a difference it makes in the room, how much easier it is to see.

Open the refrigerator door.  See the little light turn on, allowing you to easily view its contents.  Feel the cool air.  (Close it.)

Open the freezer door.  Hear the hum of the compressor.  Feel the even cooler air.  (Close it.)

Think about what life would be like if you had no refrigeration.

Turn on the stove.  Hold your hand a safe distance from the burner.  Feel the heat.  (Turn it off.)

Think about what life would be like if you had no way to cook your food.
(If doing this with kids, ask them to name their favorite foods that they wouldn't be able to eat any more without energy to cook food.)

Turn on your favorite form of viewing entertainment (tv, internet videos, etc).

Access the internet.

What are other things in your home that require electricity to operate?

Almost every convenience that we have in life requres energy.  Give thanks for the energy you have and think about how to make sure everyone has enough.

 

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Acknowledgments

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